Acid reflux how it is caused and what to do about it

Stomach acid into the esophagus, Acid reflux-a widespread phenomenon, which can be treated but mainly be prevented with healthier lifestyles.

Acid reflux can occur when the strong stomach acid can run up through the esophagus instead of being in the stomach.
Symptoms: most commonly heartburn. Acid reflux, chest pain and difficulty swallowing-night and day.
380,000 People in the united kingdom are supposed to suffer from reflux.

Unhealthy lifestyle frequently the culprit
Reflux can be caused by excessive production of stomach acid, or that the sphincter between the stomach and esophagus does not close properly, allowing the strong stomach acid have access up into the esophagus and gives the unpleasant symptoms.

The disorder may be genetic, but mostly caused by the unhealthy lifestyle.

Avoid eating too much and too much fat. The evening meal may be taken about three hours before bedtime. It is also a good idea to cut down on coffee, smoked foods and alcohol and completely to drop tobacco. Stress can also be the culprit behind the reflux.

But if we do not at make healthy changes to your lifestyle, heartburn and acid reflux will be a recurring problem

"Acid reflux can cause lasting damage to the voice box and vocal chords."

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