If you think you have got plantar fasciitis is it always best to get a medical opinion from your doctor. Anyway that said even if you don't it is better to avoid getting it anyway to begin with. So what are the best ways to avoid plantar fascitiis well recently i came across this blog post that tell you all you need to know.

There is a lot of false information on the internet about health related things this is very true for things to help you grow taller. So i am writing this posts in order to shed some light on something that actually does increase your height. Shoe lifts! That's right a pair of gel insoles that have been designed to give you taller heels have been made... And it seems many many people are now using them as a way to grow taller and who can blame them they actually do work.

By using the stacks to increase and adjust the heel on the gel insoles you are able to found a height you are both happy and comfortable with. Physiologically the impact of increasing your height and getting taller does have a positive effect on you so much so that you may even find a boost in confidence and better prospects because of this.

Anyway's you maybe wondering that because high heels a uncomfortable wont these height increasing insoles be as well? Well no. I say this due to the fact that they have built in orthotics and clever design which means that you will get the right level of support and the insoles will support your foot in it natural position. Well this all means that you don't have to worry about being uncomfortable in them for one minute.

A easy and effortless way to increase your height that isn't too expensive.

Well anyway here another tip if you combine this with doing height exercises to improve posture you could increase your height and look a lot taller to others as well. I will post more about posture exercises later.

Hello and welcome to the first post of many yet to come. This is a health blog if you haven't already realized with the blog title anyway more to the point this blog aims at giving professional and the best health advise (however we always do suggests that you must always go see your doctor)